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Speed Training - Wednesday August 8th
Workout for Wednesday, August 8th
1 mile warm-up.
3 x 2000 (A 2000 is 5 laps)
Target speed is tempo pace with 1 minute rest.
1 mile cool-down.
I will bring a chart of tempo paces.
The workout can be geared for any level of fitness or ability. We'll meet at the track at 6:30pm.
Hope to see you there,
Roger