Starting Thursday, 7/12/07, the FR/FW Chicago marathon training program begins. To help you cross your marathon finish line, every Thursday, there will be a small but loyal crew of club members out for a long run. We will meet each Thursday at 6:30 PM at the Totem Pole at Lake Shore Drive and Addison regardless of the weather. The Thursday run is less formal than the official fun runs and dinner afterwards is always a possibility depending upon the appetite of those attending. Our Thursday night group has experience with many marathons and will gladly give advice (even if you don't want to hear it). The marathon training program follows the 'stair step' approach. The 'stair step' schedule has been very effective for first time marathoners and veterans alike. It allows your body to build up strength and then repair itself for the next long run without losing your base. If you have any questions or comments please contact Corbin Woodling at CWoodling@aol.com.