Starting Wednesday 4/5/07, the FR/FW Chicago weekly Wednesday speed training group will be moving its location! For the remainder of the year speed training will be held at the track at Lake Shore Park, located at Chicago Ave. and Lake Shore Dr. Changing rooms open at 6:00 PM and warm-up begins at 6:30. Some parking is available, we recommend you get there before 5:45. Come join us for as little or as much as you want. Track workouts can make you faster but also increase your strength and endurance. All ability levels welcome - the only requirements are a desire to improve your running and a love for track repeats? Okay, okay a tolerance for track repeats! If you have any questions or comments please contact Glenn Brown at gbnotchad@gmail.com or your Coach Roger Bashore at Roger.Bashore@ranincusa.com