Memberships for the 2013/14 year are now open. Register online at signmeup.com. Alternatively, you can download a printable form. Complete and sign it, then return it with a check to the address shown on the form or give your check and form to one of the board members at the opening circle or brunch.
Join us at Calo Ristorante this Sunday at 6:30 pm for our Annual Holiday Party!!!
Dinner will be buffet in the private party room for our group, but everyone is welcome to come join us. Buffet is $20 per person and a cash bar will be available.
5343 N. Clark Street
Chicago, IL 60640
Club T-shirts are in! Members are encouraged to join us at the Saturday Circle and Fun Run/Walk to pick up your shirt.
Join us for the annual club picnic after our regular fun run/walk at 9am, brunch will be available shortly after 10am across the street at
3600 N Lakeshore Drive.
Join us for the Annual Club Picnic, $20 for non-members.
Be sure to invite a friend to come to the fun run/walk and picnic.
send us an email if you are interested in volunteering with our award-winning water station for the Chicago Marathon.
By Jenny Hadfield
...Fartlek is Swedish for "speed play," and that is exactly what it’s all about...Fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout.
After a warmup, you play with speed by running at faster efforts for short periods of time (to that tree, to the sign) followed by easy-effort running to recover.